How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. Generally, some form of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their emotions and behavior as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct self-destructive behaviors that could be. It is usually restricted in adhd symptoms treatment duration and focuses on measurable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also used to treat various mental health issues, such as anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. It can also include exposure therapy, which can help people overcome phobias and fears.